There are many sleep disorders out there, and one of the most common is insomnia. Sleep experts say that it is characterized by difficulty falling asleep. Having trouble staying asleep is also regarded as insomnia. Many are steering clear of sleeping pills because they tend to produce unfavorable side effects the following day. Fortunately for sleep deprived individuals, they can choose from a variety of natural solutions. One of the things that you may do in order to overcome insomnia is head to the nearest Glenview spa to get a relaxing massage. Keep on reading to know some of the complications of insomnia that you may dodge as a result of such.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Poor concentration and memory. Every single day, busy and hardworking individuals most especially need to count on their brain power. It's for this reason exactly why they should see to it that they obtain plenty of restorative sleep each night. Without enough sleep, focusing can become extremely challenging and one's memory can become dull.
Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.
Depression and anxiety. According to mental health professionals, mental illness can be blamed on a lot of things. These days, many have depression and anxiety due to stress and lack of sleep. A menacing cycle can show up rather easily since having depression and anxiety can make insomnia worse.
Pimples and a lifeless complexion. Beauty conscious individuals most especially need to have plenty of sleep each night. That's because insomnia can actually cause pimples as well as acne. Those who already have these common skin issues may experience aggravation of the problem. Lack of sleep can also lead to a complexion that looks lifeless. It's possible, too, for the skin to be excessively oily, which is something that can lead to a host of cosmetic nightmares.
Increased blood pressure. Doctors admit that the number one killer on the planet is heart disease. So many things are regarded as risk factors for such deadly condition, and high blood pressure is on the top of the list. There are numerous causes of high blood pressure, and studies say that sleep deprivation is one of them.
Elevated sugar levels. Other than the blood pressure, the blood sugar of someone who is suffering from insomnia may become abnormally high, too. Such is regarded as a risk factor for diabetes. Once a person develops diabetes, he or she has no choice but to live with it forever because there is no known cure for it.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Poor concentration and memory. Every single day, busy and hardworking individuals most especially need to count on their brain power. It's for this reason exactly why they should see to it that they obtain plenty of restorative sleep each night. Without enough sleep, focusing can become extremely challenging and one's memory can become dull.
Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.
Depression and anxiety. According to mental health professionals, mental illness can be blamed on a lot of things. These days, many have depression and anxiety due to stress and lack of sleep. A menacing cycle can show up rather easily since having depression and anxiety can make insomnia worse.
Pimples and a lifeless complexion. Beauty conscious individuals most especially need to have plenty of sleep each night. That's because insomnia can actually cause pimples as well as acne. Those who already have these common skin issues may experience aggravation of the problem. Lack of sleep can also lead to a complexion that looks lifeless. It's possible, too, for the skin to be excessively oily, which is something that can lead to a host of cosmetic nightmares.
Increased blood pressure. Doctors admit that the number one killer on the planet is heart disease. So many things are regarded as risk factors for such deadly condition, and high blood pressure is on the top of the list. There are numerous causes of high blood pressure, and studies say that sleep deprivation is one of them.
Elevated sugar levels. Other than the blood pressure, the blood sugar of someone who is suffering from insomnia may become abnormally high, too. Such is regarded as a risk factor for diabetes. Once a person develops diabetes, he or she has no choice but to live with it forever because there is no known cure for it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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